Vitamins and minerals are micronutrients that serve a specific purpose and benefit the body in a unique way. Although people that suffer from certain types of anemia and digestive issues require a supplement, many people without these chronic issues create a deficiency by:
Vitamin B-12 plays a key role in the normal functioning of the brain and nervous system and the production of red blood cells. It is normally involved in the metabolism of each cell in the body, and also helps metabolize fat proteins and carbohydrates for energy production.
The vitamins in the Vitamin B-Complex are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances.
Vitamin C is a powerful antioxidant, which helps neutralize cell-damaging free radicals. When used intravenously, the vitamin appears to also directly attack pathogens and has shown promise for treating a wide range of infectious diseases, burns and boosting your immune system.
Folic acid is an essential B Group vitamin which is involved in many metabolic processes and is an important coenzyme. It’s most important role is in the formation of nucleic acids (DNA) from amino acids. It is most effective when taken with vitamin B12.
Note: While supplements can be very helpful for many people, it is important that you maintain a balanced and varied diet.
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